Dec 31 – AM classes only
Jan 1 – No classes
Jan 2 – Regular schedule
Workout of the Day for Tuesday Dec 31, 2013
I. Back Squat 2-2-2-2-2-2-2-2-2-2 reps
II. Complete as many rounds as possible in five minutes of:
275 pound 3 Deadlift, 275/185
115 pound 7 Push press, 115/75
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So Long 2013………..