The End of 2013

Dec 31 – AM classes only
Jan 1 – No classes
Jan 2 – Regular schedule

Workout of the Day for Tuesday Dec 31, 2013

I. Back Squat 2-2-2-2-2-2-2-2-2-2 reps

II. Complete as many rounds as possible in five minutes of:
275 pound 3 Deadlift, 275/185
115 pound 7 Push press, 115/75

Click here to check in or post result. Or….Use the APP so much easier!!!

Click Here to Download the APP.

So Long 2013………..

 

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