The Seven

Workout of the Day for Saturday 11/09/2013

The Seven
Seven rounds for time of:
7 Handstand push-ups
7 Thruster, 135/95 pound
7 Knees to elbows
7 Deadlift, 245/135 pound
7 Burpees
7 Kettlebell swings, 70/53 pound
7 Pull-ups

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Remember – Only one workout on Monday 11/11 at 9 AM in observance of the Veterans Day Holiday.

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