The Undisputed Fittest Man in the World

Workout of the Day for Monday July 29, 2013

“Legless” from the 2013 CrossFit Games

27 Thrusters, 95/65 pounds
4 Legless rope climb
21 Thursters, 95/65 pounds
3 Legless rope climb
15 Thrusters, 95/65 pounds
2 Legless rope climb
9 Thrusters, 95/65 pounds
1 Legless rope climb

The Undisputed, 3 years in a row, fittest man on earth is Rich Froning.

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CrossFit Games champions Rich Froning and Samantha Briggs.
Affiliate Cup champions Hack’s Pack Ute and Spirit of the Games recipientKristan Clever.


Watch the Live stream archives of the CrossFit Games [Domestic,International], and the Live CrossFit Games Update Show at 7:00 p.m. PT and a re-airing of the finals on ESPN2 at 8:00 p.m. PT.

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