Through Endurance we Conquer

Workout of the day for Thursday 07/12/12:

Strength:
Snatch 85% 1-1-1
C&J 85% 1-1-1

Work Capacity:
Max Wallball unbroken
2 min max sit-ups
2 min max dips

 

Open Gym tomorrow morning at 6am!
[youtube http://www.youtube.com/watch?v=bJuofB7JL88&w=640&h=360]

Head over to CrossFit Loomis tomorrow at 4,5,6 pm for a CrossFit Endurance WOD.

“Want to run faster. more efficiently? we’ll see you tomorrow. Don’t worry about the heat. We bought an air conditioner that cools the gym down to the 60′s.” -Coach Dave

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