Training Plan WOD for Thursday, May 25th, 2017:
Wod with Class:
Seated Single-Arm DB Strict press (each side)
*Add load of necessary to increase stimulus.
POWER CLEAN + HANG CLEAN (PAUSE)
4×1 at 70% of your 1RM Clean & Jerk.
4×3 at 80% of your 1RM Back Squat.
* Increase 5-10kg/week
CLEAN HIGH PULLS
4×3 at 90% of your 1RM Clean & Jerk.