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Training Plan for Tuesday, March, 2017:

Class WOD (for quality):
Row 500 meters, or Run 400 meters
30 Bench press, BW/0.75 BW
Row 1000 meters, or Run 800 meters
20 Bench press, BW/0.75 BW
Row 2000 meters, or Run 1600 meters
10 Bench press, BW/0.75 BW

Oly, E2MOM:
High Hang Power Clean + 2 Front Squat + Jerk*
*Start at 155/105 & add 10-lb each round, build to 80% +/- 1RM Jerk

Gymnastics:
5 Rounds EMOM, alt*:
• Strict HSPU
• L-Sit

*Pick a number you can sustain for all 5 rounds. i.e. Jessie did 5 Strict HSPU. If you can complete all 5 rounds at this number, next week you will add one rep and try to hit 1 more rep each round.

Midline Stability:
5 Rounds:
20 GHD Sit-Up
20 Russian Twists with Medball