Tuesday Dec 10, 2013

“Death by Muscle-up”*

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed.

or

“Death by Pull-up/Push-up”

Leave a Reply

Your email address will not be published. Required fields are marked *