Tuesday May 13th, 2014

Workout of the day:

Pre-Wod:
Mobility:
50 PVC Passthroughs
Partner Shoulder PVC

5 Rounds:
3-5 Muscle-Ups
7-11 KB Swing (heavy)
5-10 V-Ups

WOD:
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

Post-Wod:
100 Weighted Sit-Ups
75 Hollow Rocks
50 Arch Rocks
3 minute Plank

Mobility:
2 min each side:
Banded OH Distraction
Calves

“Full effort is full victory.” -Mahatma Gandhi

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