Tuesday September 24th, 2013

Workout of the day for Tuesday September 24th, 2013

Strength
Complete the following:
In 3 minutes, find your Weighted Pull-up 5 rep max
Rest 5 minutes
In 3 minutes, find your Weighted Pull-up, 3 rep max
Rest 5 minutes
In 3 minutes, find your Weighted Pull-up, 1 rep max

Conditioning
5 Rounds:
9 Toes-2-Bar
15 Overhead Squat 95/65 lb

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