Workout of the day for Tuesday November 19th, 2013:
10 minute EMOM:
5 Power Clean @ 60 % of 1 Rep Max Clean
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
Thursday the 21st of November at 9:30 am we will have a group meeting up at Zuda Yoga on Eureka for a Fun Yoga Session. Facebook Message me for the event invite. -Jesse
Sunday December 8th at 4:30PM Kate Cookson Rebello has put together a CFRV Family Pool Party at the Mike Shellito Indoor Pool!
We will have the whole facility to ourselves, including a private dining/conference room, and the indoor pool has a very large inflatable obstacle course that the kids and even “big” kids have fun on (I think she is referring to Roman Amundson?). The pool party would be from 4:30-7:30pm.
We will be ordering Pizza from Mary’s Pizza Shack! The cost is $5 For an individual (So $10 for a couple but max is $20 per family!). You can RSVP by giving Money to Justin Arnest or Myself for the event.
Event Details (Here)