Workout of the Day for Monday Jan 6, 2013
A. Hang Squat Clean
B. 10 rounds of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
We NEED your help getting volunteers for the Throwdown
The big event is less than 2 weeks away and we need lots more volunteers! Please post to blogs, and share our facebook link (https://www.facebook.com/SacThrowdown) as much as possible to help us fill our volunteer needs!
We need all kinds of people ranging from judges to movers to WOD facilitators and plate loaders/spotters. We also need some experienced gymnasts to help judge gymnastic movements. Volunteer descriptions and schedules can be found athttp://crossfiteastsac.com/sacthrowdown/volunteers/.
It takes an army to put on a gig like this, please help get the word out and recruit the right people for the jobs!