Wednesday 12/04/13

Workout of the Day for Wednesday 12/04/13

A-B-C in order

A. For time – (8 minute cap)
15 muscle-ups*
*If you can not do a muscle up, you will do A-1.

A-1. For time – (8 minute cap)
5 rounds:
9 Pull-up
9 Hand release push-up

B. For time – (10 minute cap)
Row 1k
50 Box jump, 24″/20″
30 Handstand Push-up

C. For time –
“Isabel”
30 Snatch, 135/95 pounds

 

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