Weekend Activities

Workout of the Day for Monday July 15, 2013

Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-5 – 1 rep @ 90-95%
Rest 2-3 minutes between sets

Conditioning
15-12-9
Dumbell Thruster, 45/30
Muscle-up

At the 5th Annual Team Hope Walk in Sacramento1045170_10200701746639709_877174174_nAnd of course, at the 2013 Tough Mudder, Northstar

970087_10153017298020257_241187096_n69198_10153017401095257_1513809574_n971675_10200785477734336_1651556997_nI think some other people were at the tough mudder this weekend, so if you have pictures, send them over please! ~Justin

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