Roseville Weather Report says Cooling Off

Workout of the Day for Wednesday July 9, 2014

Strength
Overhead Squats
1-1-1-1-1-1-1

Conditioning
AMRAP in 3 minutes
Burpees

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How about a Mark Rippetoe quote?
During the Q&A:
Question:
When training an unconditioned person, how long do you suggest waiting before putting weight on the bar?
Rip:
About 3 or 4 minutes

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