Welcome to the Grind

Workout of the Day for Tuesday July 16, 2013

Strength
Press
5-5-5

Conditioning
5 sets of –
As many rounds as possible in 3 minutes of:
9 Deadlifts, 115/75 pounds
6 Hang Power Cleans, 115/75 pounds
3 Burpees
Rest 1 minute between 3 minute sets.

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