What are you doing next Wednesday?

Justin Workout of the Day 4 Comments

Workout of the Day for Wednesday 08/10/11

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Annie Thorisdottir talks 20092010 and 2011 Games” – video [wmv] [mov]

An “Until We Meet Again” Party for Stacey Gilmore (and Mike too!) because  the Gilmores are moving!

So on Wednesday August 17 at 6-8 pm we will have an open gym and let’s see how many girls we can do with them in 2 hours?

Come on by and say your, “Until we meet again.” Then, after the WOD’s, its dinner. Probably at Mikuni Kaizen at the Fountains Shopping Center

Fran, Elizabeth, Grace, Diane, Helen, Cindy, Karen,… how many girls can we make them do?

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