• New Class Times starting next week: Monday & Wednesday 5:15 AM – 6 AM & 7:00 PM – 8:00PM.
• Lets talk about shoulders this Thursday at 7 PM with Dan Panella, Physical Therapist at CrossFit Roseville.
• Saturday April 13. We are planning an outdoor wod at Hidden Falls Regional Park in Auburn, CA.
Workout of the day for Tuesday 03/26/13:
Man, I love Cammi’s perspective on CrossFit and how it has changed her perspective on life. We can all benefit from having such a positive attitude ourselves and by hanging around such people. I am blessed to know so many positive people at CrossFit Roseville, to be a part of this community. Shout out to Roman who always brings positivity whether it is in the box or on Facebook, even if it is a crummy day it is a positive post. To Rob & Riza, Marissa, Joey, Wayne & Lois, and Tali, Camille & Amanda, Leay, and all the members who bring the team spirit (and chocolate bacon) and who come out to lend their support and to count for others.
Remember, for Fran, this advice from Camille, “It hurts you but damn you get so strong after.”
Post to comments: What is one thing you want to improve on based on your 2013 Open performances?