What have we learned? Remembering 9/11

Workout of the day for Tuesday, 09/11:

Strength:
Wendler Deadlift
Warm Up 5-5-3 (40-50-60% 1RM)
Work Set 3-3-3 (80, 85, 90% 1RM)

Work Capacity:
Row 500 meters
60 box jumps
Run 400 meters
60 double unders

In memory of the tragic incidents that took place on 9/11 take a moment to reflect and ask “What have we learned? What can we do to ensure that such atrocities never happen again?” -Charter for compassion

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