Memorial Day Weekend Schedule
Saturday: Go to the 2013 CrossFit Nor Cal Regionals in Santa Rosa. Regular schedule at CrossFit Roseville.
Monday: One workout only for memorial day at 9 AM.
Workout of the Day for Thursday May 23, 3013
Five rounds for time of:
5 Overhead squats, 135/95 pounds
10 Toes to bar
15 Hang squat cleans, BB: 95/65 DB: 40, 25 pounds
“The missing link in so much mainstream fitness programming, from bodybuilding to monostructural endeavors, is the neuromuscular piece—in particular, the development of coordination, accuracy, agility, and balance. We can sum these elements up as “technique.” Omitting them from one’s training necessarily results in only partial fitness, partial expression of one’s genetic potential, and a decreased threshold of maximal capacity. To increase work capacity across broad time and modal domains (the goal of CrossFit), technique is the crucial connection—whether your goal is to win the game, protect your life, complete the mission, or just be fit for the demands of everyday life at any age.”—Greg Glassman
More on this here: The importance of Olympic weightlifting for the “Sport of Fitness” Part 2 Science from Outlaw CrossFit