Why Pose Running?

Workout of the day for Wednesday 04/03/13:

Skill:
Pose Run Technique

Conditioning:
3 Rounds:
Run 800m
21 Back Squat 95/65lb

 

[youtube https://www.youtube.com/watch?v=ti8kWVe2ylE&w=480&h=360]

 

[youtube https://www.youtube.com/watch?v=xm5gGd_YnxA&w=640&h=360]

 

Post to comments: How did you do on FGB!? Have you changed your running style to Pose method? Results?

 

Leave a Reply

Your email address will not be published. Required fields are marked *