Wild Tree Paleo Tasting

Workout of the day for Friday 09/21/12:

Strength:
Wendler Bench 5-3-1 (15 minutes):
5-5-5 (40, 50, 60% 1RM)
5-3-1 (75, 85, 95% 1RM)

Work Capacity:
Four rounds for time of:
Run 200 meters
23 Kettlebell Taters 53/35

Durability:
100 Weighted Situps and/or Prowler Sled Push!

 

[youtube http://www.youtube.com/watch?v=82gxfvmXZ-4&w=640&h=360]

 

Pick up a flyer at the gym if you are interested!

 

Comments 2

  1. Attention CrossFit Carnivores! Lisa’s shredded beef in the crockpot is OFF the HOOK good! If you have a chance to try this food, go for it!

Leave a Reply

Your email address will not be published. Required fields are marked *