Workout of the day for Thursday 07/02/12:
Snatch – heavy single
Clean & Jerk – heavy single
Front Squat – heavy single
Skill: Rope Climbs[youtube http://www.youtube.com/watch?v=azsrA6FfyTw&w=480&h=360]
How do you Clean & Jerk your PR / Body weight 30 times? by willing yourself to succeed. Come in to todays workout resolved to smash your PRs. Consider only your goals and how to surpass them. Make goals for yourself that are worth accomplishing and go after them today. The weight is light, you are swift and strong and you have the mental fortitude to accomplish great things.