Wiped Out!!

Justin Workout of the Day 2 Comments

Workout of the Day for Monday 09/12/11

Skill
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Number of minutes successfully completed for each exercise is your score.
Laurie Galassi 32 (15 HSPU + 17 Pull-up), Jesse Bazarnick 31 (12 HSPU + 19 Pull-up).

Work Capacity
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Demo’s
Pull-up/HSPU Demo with Laurie Galassi and Jesse Bazarnick – video [wmv] [mov] Run/Deadlift Demo with E.C. Synkowski – video [wmv] [mov]

Brooke is wiped out after her top performance on Fight Gone Bad! Was anyone else wiped out after that?

Dave P. said some people had their “kill faces” on during the workout. Click Here to see some ‘kill faces’.

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