Workout of the day for Tuesday, May 22nd 2014

Pre-WOD Mobility:
Banded OH Shoulder Distraction
Banded Hip Distraction
The Peanut
Barbell Shoulder Smash

Strength:
Build to 5-Rep Pause Front Squat

Conditioning:
8 Minute AMRAP:
7 Strict Handstand Push-Up
7 Chest-2-Bar Pull-Up

Post-Wod:
100 Weighted Sit-Ups
50 Side Plank Reach Through’s (Each Side)

“If people knew how hard I worked to get my mastery, it wouldn’t seem so wonderful at all.” -Michealangelo

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