Workout of the day for Wednesday May 21st, 2014

Pre-WOD:
7 min EMOM:
30 seconds of double unders
15 Hollow Rocks”

Workout of the day (WOD):
21-18-15-12-19-6-3
Deadlfit 165/115lbs
Box Jump

Post-WOD:
3 Rounds, with Partner:
25 Goblet Squats 53/35lb While Partner Holds Plank

Mobility:
Hamstrings
Figure 4
Couch

”The two most powerful warriors are patience and time.” – Leo Tolstoy

Leave a Reply

Your email address will not be published. Required fields are marked *