Pre-WOD:
7 min EMOM:
30 seconds of double unders
15 Hollow Rocks”
Workout of the day (WOD):
21-18-15-12-19-6-3
Deadlfit 165/115lbs
Box Jump
Post-WOD:
3 Rounds, with Partner:
25 Goblet Squats 53/35lb While Partner Holds Plank
Mobility:
Hamstrings
Figure 4
Couch
”The two most powerful warriors are patience and time.” – Leo Tolstoy