Workout of the Day for Monday 07/25/11
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Double unders
Finish your warm-up quickly, then move right into heavy sets of 3 on Deadlifts until we brief and begin this workout.
“Dan Bailey is Ready” – video [wmv] [mov]
If you check this website regularly, but are not an active CrossFit Roseville member, this post is for you. Drop us a comment some time and let us know what you think. I’m glad you check out the website, keep doing so. But more importantly, try the workouts. About 80% of our workouts most come from this place – www.crossfit.com – “HQ”. If you have not visited crossfit.com before, immediately stop what you are doing and go there now and make sure you change your homepage to crossfit.com.
Thanks to the wonders of modern technology, blogs like this actually keep track of how many unique visitors view the webpage daily. We have about 5 times as many unique visitors as we do actual members. Who are you all? How about a comment on the blog?
This may describe some of you. “I want to try it but I’m intimidated. Yet at the same time I’m kind of intrigued by this local gym so I keep checking their website.” – Well we are waiting for you to come in. We were all just like you. Take the first step by scheduling a private intro or coming on a Saturday morning at 9 am. We were all beginners at one time. You have nothing to be worried about. The most awesome thing about CrossFit is that is scalable and anyone, ANYONE, A-N-Y-O-N-E!!!! (that means you, too) can do it. All you have to do is make contact, do it, call me, email me, come in. You have nothing to lose. Don’t be intimidated by the workouts, they will be customized to your level. Every coach here takes this stuff very seriously and we hand out measured doses of this stuff very carefully and purposefully. Your fitness will be in good hands. Every day you wait, is a day when you could have made progress – real progress towards fitness. The ball is in your court, the next step is yours….how long will you put off the inevitable? It is inevitable.
Some of you may be like this. “I do CrossFit on my own but I like to see what those local box goers are up to.” – Hell yeah! Right on! That’s awesome. A lot of us started out in our garage on our own. But another level is available to you if you can find a box.
Guaranteed some of would say, “I go to another affiliate and I like to see what the other boxes in the area do.” – Great to have you visiting the website, drop a comment sometime and say Hi. It’s always great to hear from our extended CrossFit Family. See you at the games?
For those who landed on this website and don’t get it. CrossFit is taking over this region with the real fitness producing program!! Our enemy is the big boxed, money stripping, machine laden, globo gyms. Have you seen how many CrossFit Gyms are in the greater Sacramento Region? A lot. There are more CrossFit gyms now then all of the other name brand “gyms”.
So who ever you are, keep checking the website, and try the workouts.