Workout of the Day For Sunday, December 27th, 2020:
6 Min EMOM, alt:
• Cal Bike/Row/Ski
• DB Snatch
18 Min EMOM, alt:
• Cal Bike/Row/Ski
• KB Swing
• Box Jump
6 Min EMOM, alt:
• Hollow Rock
• Banded Glute Bridge
• Arch Rock
• Side-Plank Reach Through, Left
• Side-Plank Reach Through, Right
• V-Up