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Pre-Wod:
A.
Hip Warm-Up
Banded Hip Distraction Hamstring Stretch
Squat Therapy 2.0

B.
Row Therapy

Workout of the day for Monday, August 25th, 2014:

5 rounds for time (22 min cap) of:
5 overhead squats, 135/95-lb.
10 toes-to-bars
15 dumbbell hang squat clean, 40/30-lb.
20 double-unders

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