141008

Pre-Wod:
3 Rounds:
1 min: Handstand Walk
1 min: L-Sit
1 min: Ring Dip Support
1 min: Dubz (or technique for double unders)

Workout of the day for Wednesday:

Clean & Jerk:
1-1-1-1-1-1-1

Leave a Reply

Your email address will not be published. Required fields are marked *