108 degrees today, stay hydrated!

Workout of the Day for Saturday 06/15/12:

2 Athletes, 5 Rounds:
Athlete 1 starts on Wallball, 20/14 pound
Athlete 2 Runs 260 meters
When athlete 2 Returns he/she begins Wallballs
Athlete 1 now Runs 260 meters

Outscore your partner by completing more wall balls.

[youtube http://www.youtube.com/watch?v=GKjydz3EKnE&w=640&h=360]

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