150225

Early Bird:
Spend 5 minutes on the activation protocol on CrossOver Symmetry & Hit Day 3 of Squat Cycle Mob.

Workout of the day for Wednesday, February 25th, 2015:

A.
7 Sets:
Hang Snatch + 2 OHS

B.
7 Rounds:
30 sec OHS @ 50% 1RM
30 sec Bar Over Burpees
1 minute rest

Post Wod:
3 Rounds:
15 Arch Rocs
15 Hollow Rocks
1 min Bent Leg Hamstring
1 min Super Couch

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