12/08/09

Workout of the Day for Tuesday 12/08/09

Run or Row 5k

Alternate 1: For those who have already logged a run in this week or some other kind of distance work. (Duffy, Darrin, etc.)
21-15-9
Deadlift (225/135)
Push Press (115/75)

[youtube=http://www.youtube.com/watch?v=MYaTc2AC9L8]

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