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Workout of the day for Thursday, May 29th, 2014:

Choose 1, 2, or all 3 of the following:
A.
Weight Lifting
1-rep-max hang squat snatch

B.
Gymnastics
Max-distance handstand walk

C.
Conditioning
5 Rounds, (With a Partner):
Row 1000 Meters*
*Rest your partner’s Row Time

“If people knew how hard I worked to get my mastery, it wouldn’t seem so wonderful at all.” -Michealangelo

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