140531 10 AM Mobility Class!

**10 am mobility class with coach Jenn today.

Workout of the day for Saturday, May 31st, 2014:

Partner WOD:

5 minutes AMRAP
4x Run 100 meters
4x 20 DB Snatch (Alt Arms) 50/30lb
4x 20 WallBall
Rest 2 minutes

7 min AMRAP
4x Run 100 meters
4x 20 DB Snatch (Alt Arms) 50/30lb
4x 20 WallBall
Rest 2 minutes

12 minute AMRAP:
4x Run 100 meters
4x 20 DB Snatch (Alt Arms) 50/30lb
4x 20 WallBall

Leave a Reply

Your email address will not be published. Required fields are marked *