140703

CrossFit Kids in Roseville CA 95678

Pre-Wod:
5 Rounds:
20 Bounding Box Jumps
5 Xiopang Backwards

Pre-Wod Mobility:
Barbell Shoulder Smash

Workout of the day for Thursday, June 3rd, 2014:
21-15-9 reps for time of:
Squat Cleans 135/95-lb.
Handstand Push-Ups

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