140726

For time, Teams of 4, 30 min cap:
A.
4 x 260 Meters Sandbag Run
100 Chest-2-Bar Pull-Ups
Rest 2 minutes

B.
Row 4 x 300 Meters
150 WallBall 30/20
Rest 2 minutes

C.
Sled Pull or Push 8 x 50 Meters
200 Burpee Box Jump Overs
Rest 2 minutes

D.
2 min AMRAP Tire Flip

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