140730

Workout of the day for Wednesday, July 30th, 2014:

21-15-9 Complex

For time:
8 deadlifts, 155/105 lb.
7 cleans, 155/105 lb.
6 snatches, 155/105 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155/105 lb.
5 cleans, 155/105 lb.
4 snatches, 155/105 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155/105 lb.
3 cleans, 155/105 lb.
2 snatches, 155/105 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

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