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brian-daniele

Pre-Wod:
PVC Passthrough
Wrist Mobility
Partner PVC
Barbell Shoulder Smash
Squat Therapy

Workout of the day for Friday, August 8th 2014:

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Post-Wod:
500 m Row

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