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Workout of the day for August 16th, 2014:

30 minute time cap:
400 m. MedBall run 30/20lb
100 Air Squats with plate 15/10lb
30 burpee
30 Deadlift 155/105lb
30 Box Jump Over
30 Shoulder-To-Overhead with Sandbag Big/Little
30 Toes-@-Bar

But…

Every 5 minutes, Stop & Choose 1 of the following:
260 m. Run w/MedBall
250 m. Row
100 m. Sled Pull
100 m. Sled push
7 Tire Flips
2 Legless Rope Climbs

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