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****Reminder: No Classes this Saturday! Sign up for the rowing cert instead:
https://www.regonline.com/builder/site/Default.aspx?EventID=1567869

Pre-WOD:
12 minutes:
20 Second Line Drill
20 Second Ring Support Position
20 Second Arch Hold
20 Second PVC Prone Handstand Flexion

Workout of the day for Thursday, August 21st, 2014:

4 rounds for time of:
Row 500 meters
Rest 3 minutes

Post-Wod:
10 Rounds:
10 GHD Situp
10 Arch Rocks

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