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Workout of the day for Thursday, August 28th, 2014:

1 minute squat cleans, 50-60% 1 RM
Rest 3 minutes
1 minute squat cleans, 60-70% 1RM
Rest 3 minutes
1 minute squat cleans, 70-80% 1RM
Rest 3 minutes
1 minute squat cleans, 50-60% 1 RM
Rest 3 minutes
1 minute squat cleans, 60-70% 1RM
Rest 3 minutes
1 minute squat cleans, 70-80% 1RM

Try for max reps each round without dropping the barbell.

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