140903

Pre-Wod:

5 Rounds:
Sprint Out & Back: 5, 10, 15, 10, 5 meters
Rest 2 minutes

Workout of the day for Wednesday, September 3rd, 2014:

21-15-9
Deadlifts 255lb/175lb
Box Jumps 30/24″

Post-Wod:
Partner Calve Smash
Partner Hamstring Smash

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