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“When health is absent,
Wisdom cannot reveal itself,
Art cannot become manifest,
Strength cannot be exerted,
Wealth becomes useless,
And reason becomes powerless.”
– Herophilus, 300 B.C.

Workout of the day for Friday, September 12, 2014:

For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

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