10 min EMOM (With a partner):
2×50 meter Sprint (Alternate Partners)
10 Sandbag Power Clean & Jerk (Partners Share the Work)

Workout of the day for Wednesday, September 31st, 2014:

5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups Or Toes-2-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *