141006

Pre-Wod:
4 Rounds:
50 yard sled Push/Pull
260m run
10 Push-Ups

Workout of the day for Monday, September 6th, 2014:

3, 6, 9 minute rounds with 2 minutes rest in-between:

21 Double Unders
21 GHD Sit-up or Knees to Elbows
21 Shoulder to Overhead 75/55
21 Broad Jumps 4 ft/3 ft
21 Burpees
21 WallBalls

Leave a Reply

Your email address will not be published. Required fields are marked *