141010

Workout of the day for Friday, October 10th, 2014:
7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent

Or:

Riley

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

Leave a Reply

Your email address will not be published. Required fields are marked *