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Workout of the day for Saturday, June 18th, 2014:

In Teams of 2 Complete 24 min AMRAP:
Ascending Ladder (Increase each round by 2):
2 x 100-meter shuttle sprint
2 squat clean thrusters, 50/35-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 50/35-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 50/35-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 50/35-lb. dumbbells

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