141027

Workout of the day for Monday, October 27th, 2014:

For time:
100 double-unders
21 Front Squats 115/85-lb
21 Push Press 115/85-lb
100 double-unders
15 Front Squats 115/85-lb
15 Push Press 115/85-lb
100 double-unders
9 Front Squats 115/85-lb
9 Push Press 115/85-lb

Post-Wod:
Run 800 Meters
2 minute weighted plank
75 weighted Sit-Ups 35/25-lb DB
50 Hollow Rocks
25 Arch Rocks

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