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** No workout this Saturday. Instead meet to carpool over to Rocklin CrossFit for a hero Wod & fundraisesr!
** Sunday Wod a 9am For RWB!

Workout of the day for Thursday, November 11th, 2014:

Abbate

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

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