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Pre-Wod Mobility: Tactical Frog, Prayer Stretch, Banded Hip Flexor / Quad, PVC Squat Mob

Skill: Hollow/Arch Swing

Workout of the day for Monday, November 10th, 2014:

A.
“IronMan”
2k Row
30 Reps Back Squats @ 100%/70% of Bodyweight

B.
5 Rounds:
30 yard Sled Push 225/145
1 minute Handstand Hold
Max Set Toes-2-Bar

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